Mind and Brain Blog | Neuroblast

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In this episode of Neuroblast, Athena and Tracey explore how sleep supports learning. They debunk myths about sleep-learning, explain how REM sleep consolidates memory, and highlight the role of dreams in creativity and problem-solving.

In this episode of Neuroblast, Athena and Tracey explore how sleep supports learning. They debunk myths about sleep-learning, explain how REM sleep consolidates memory, and highlight the role of dreams in creativity and problem-solving.

To Sleep, Perchance to Learn? The Science Behind Sleep and Memory

Athena Stevens

7 days ago3 min read

This episode of Neuroblast busts the myth that diet doesn't affect brain function. Hosts Athena and Tracey explore how proper nutrition—especially complex carbs, healthy fats, and nutrient-rich foods—directly supports memory, focus, and cognitive health, while debunking the hype around sugar, junk food, and supplements.

This episode of Neuroblast busts the myth that diet doesn't affect brain function. Hosts Athena and Tracey explore how proper nutrition—especially complex carbs, healthy fats, and nutrient-rich foods—directly supports memory, focus, and cognitive health, while debunking the hype around sugar, junk food, and supplements.

Food For Your Brain: Why Nutrition Is the Secret Sauce for Smarter Thinking

Athena Stevens

Apr 143 min read

This episode of Neuroblast debunks the outdated myth that bilinguals are less intelligent. Athena and Tracey explore how modern neuroscience reveals bilingualism actually boosts brainpower—enhancing memory, executive function, and long-term cognitive health—while also celebrating its cultural and social benefits. Bilingual brains aren’t weaker—they’re supercharged.

This episode of Neuroblast debunks the outdated myth that bilinguals are less intelligent. Athena and Tracey explore how modern neuroscience reveals bilingualism actually boosts brainpower—enhancing memory, executive function, and long-term cognitive health—while also celebrating its cultural and social benefits. Bilingual brains aren’t weaker—they’re supercharged.

Bilingual Brains: Smarter, Sharper, and Seriously Underrated

Athena Stevens

Apr 73 min read

Episode 12 of Neuroblast! asks the question: are there differences in the brain based on gender?

Episode 12 of Neuroblast! asks the question: are there differences in the brain based on gender?

Are Gender Differences in the Brain Really That Clear?

Athena Stevens

Mar 313 min read

Episode 11 of Neuroblast! makes quick work busting the outdated myth that there are differences in intelligence based on race and the brain.

Episode 11 of Neuroblast! makes quick work busting the outdated myth that there are differences in intelligence based on race and the brain.

There Are NO Differences in Intelligence Based on Race

Athena Stevens

Mar 253 min read

Neuroblast Episode 10 explores the concepts of nature, nurture, and free will.

Neuroblast Episode 10 explores the concepts of nature, nurture, and free will.

Nature vs. Nurture? Why It’s Really Nature via Nurture

Athena Stevens

Mar 203 min read

Neuroblast! Episode 9: Intelligence

Neuroblast! Episode 9: Intelligence

Is Intelligence Genetic or Shaped by Experience? Debunking the Myth

Athena Stevens

Mar 103 min read

Episode 8 of Neuroblast! explores the concept of neuroplasticity and how the brain continues to grow and change through your life.

Episode 8 of Neuroblast! explores the concept of neuroplasticity and how the brain continues to grow and change through your life.

Neuroplasticity: The Brain is Plastic and Malleable into Adolescence and Beyond

Athena Stevens

Mar 54 min read

Is There Really a 'Critical Period' for Learning?

Is There Really a 'Critical Period' for Learning?

Is There Really a 'Critical Period' for Learning?

Athena Stevens

Feb 253 min read

The True Cost of Neuromyths: How Brain Myths Limit Potential

The True Cost of Neuromyths: How Brain Myths Limit Potential

The True Cost of Neuromyths: How Brain Myths Limit Potential

Athena Stevens

Feb 182 min read

Learning Styles: Fact or Fiction?

Learning Styles: Fact or Fiction?

Learning Styles: Fact or Fiction?

Athena Stevens

Feb 112 min read

Heart versus the Brain: Who Really Runs the Show?

Heart versus the Brain: Who Really Runs the Show?

Heart versus the Brain: Who Really Runs the Show?

Athena Stevens

Feb 33 min read

Left Brain, Right Brain: Two Sides, One Whole

Left Brain, Right Brain: Two Sides, One Whole

Left Brain, Right Brain: Two Sides, One Whole

Athena Stevens

Jan 233 min read

The Brain: Not a Muscle, but Just as Mighty

The Brain: Not a Muscle, but Just as Mighty

The Brain: Not a Muscle, but Just as Mighty

Athena Stevens

Jan 234 min read

The 10% Myth: More Brain, Less Fiction

The 10% Myth: More Brain, Less Fiction

The 10% Myth: More Brain, Less Fiction

Athena Stevens

Jan 234 min read

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